Recipes & Macros Updated November 10, 2023

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*Various Lily's Chocolate chips contain sunflower & Stevia

 

*For our Vegan Brownies: Miyokos Vegan butter uses Sunflower oil.
 

*Shredded cheeses contain potato starch/Baking Powder Contains Corn

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*iSOPURE CONTAINS SOY LETHICIN (Biscuits & Bagels)

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* We use Avocado, Coconut and Olive Oil Sprays in our baked goods.

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Chocolate Chip Cookies    

EACH: 3.2g Net Carbs 2g Protein 190 calories 18g fat

Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, 100% Avocado Oil, Sugar Free/Dairy Free Chocolate Chips (Lily's) or Swerve Chips, Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum 

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Double Chocolate Chip Cookies    

EACH: 3.2g Net Carbs 2g Protein 190 calories 18g fat

Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Unsweetened Coco Powder, 100% Avocado Oil, Sugar Free/Dairy Free Chocolate Chips (Lily's) or Swerve Chips, Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum 

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Chocolate Chip Anise & Almond Biscotti    

EACH: 3.5g Net Carbs 8g Protein 212 calories 18g fat

Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sliced Almonds, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Real Almond Extract, Anise Seeds

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Chocolate Brownie   Vegan

EACH: 4.6 g Net Carbs 2.2g Protein 203 calories 14.2g fat

Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Miyoko's Vegan Butter, Walnuts, Sugar Free Dark Chocolate Chips (Lily's) or Swerve, Sugar Free Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Real Extracts, Coconut Oil ( Variable add ins add to macros)

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Pecan Blondie   Vegan

EACH: 4.6 g Net Carbs 2.2g Protein 203 calories 14.2g fat

Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Pecans,Miyoko's Vegan Butter, Sugar Free Dark Chocolate Chips (Lily's) or Swerve, Sugar Free Plain Almond Milk, Real Vanilla Extract, Cinnamon, Pink Himalayan Salt, Real Extracts, Coconut Oil

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Red Velvet Brownie   

EACH: 5.2 g Net Carbs 2.2g Protein 203 calories 14.2g fat

Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Miyokos Vegan Butter, Sugar Free White Chocolate Chips, Sugar Free Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Coconut Oil, Red Food Color

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Sugar Free "Sugar" Cookies      

EACH: 2g Net Carbs 2.3g Protein 263 calories 26g fat

Almond Flour, Coconut Flour, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, ( May Have food Coloring SF/GF)

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Flourless Peanut Butter Cookies    

EACH: 3g Net Carbs 9.1g Protein 192 calories 16.6g fat

Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt ( optional pieces of peanuts and Lilys Chocolate Chips add more Calories/Net Carbs/etc)

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Keto Biscuits

Each 3.9 Net Carbs 23.5g Protein 431 Calories 36.2g Fat

Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Shredded Blend of Cheeses, Fresh Chive, Garlic, Pink Himalayan Salt, Apple Cider Vinegar

( Add Jalapenos -.5 net carbs)

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BBQ Pulled Pork Biscuits including G.Hughes Sauce

Each 8 Net Carbs 47g Protein 709 Calories 48.2g Fat

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Pork Butt, Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Shredded Blend of Cheeses,  Garlic, Pink Himalayan Salt, Apple Cider Vinegar, Franks Red Hot, Pepper,  Onion Powder, Olive Oil, filtered water, Italian Herbs, G.Hughes Hickory 

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Keto Everything/Sesame/Onion/Poppy Seed Bagels       new recipe 11/2023                                         

Each 3 g Net Carbs 22.7g Protein Each 335 Calories 23.9 fat

Almond Flour, Cage free Eggs, Isopure, Sour Cream, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Butter, Pink Himalayan Salt, Yeast, Inulin, Water, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Ground Mustard, Swerve Sweetener. Varieties may include Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil  and or Avocado Oil (Optional toppings add Calories & Net Carbs etc: Jalapenos add less than 1 net carb), Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt or Rosemary Blend)

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Keto Everything/Sesame/Onion/Poppy Seed Bagels       old recipe prior to 11/2023                                         

Each 3 g Net Carbs 14.7g Protein Each 239 Calories 18.7g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Yeast, Inulin, Water, Garlic, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum. Varieties may include: Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil  and or Avocado Oil (Optional toppings add Calories & Net Carbs etc: Jalapenos add less than 1 net carb), Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt)

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Keto Pumpkin Pie (Individul)       

EACH: 2.7g Net Carbs 3.2g Protein 116 calories 10.5g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon

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Plain Keto Cheesecakes (individual Portions)

Each: 3g net carbs 6g Protein 244 calories 21.5g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Lemon Juice, Real Butter, Salt

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Flan with Cream Cheese 

Each: 3.9g net carbs, 8.1g Protein, 414 calories 41.6g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Allulose, Heavy Cream, Unsweetened Coconut Milk

(Variations Coffee &Chocolate adds no Significant Macros)

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1/2 Keto Personal 5 Cheese Pizza  with Tomato Sauce                        

5.5 Net Carbs 22g Protein  378Calories 26.5g fat

Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend/Herbs, Mozzarella, Cream Cheese, Provolone, Romano, Parmesan, RAO's Marinara Sauce, Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil , Garlic

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1/2 Keto Personal Breakfast Pizza                        

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Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend/Herbs, Mozzarella, Cream Cheese, Heavy Cream, Provolone, Romano, Parmesan,, Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil , Garlic, Lemon, 

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Keto Cinnemon Toast Bagels or Blueberry Variable                                                

 Each 3 g Net Carbs 14.7g Protein Each 239 Calories 18.7g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Psyllium Husk, Apple Cider Vinegar, Xanthan Gum, Inulin, Yeast ( Add Blueberries additional Tablespoon or less per Bagel= One Complete Tablespoon  + .04 Fat, .05 Protien, 9 Calories, 1.78 Net Carb)

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Keto Hand Pie   (Vegetarian Green Chile & Cheese)        Each: 5g Net Carbs 19g Protein 425 calories 37g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Green Chile, Cheese, Cream Cheese, Gluten Free Baking Powder,  Real Butter, Xanthan Gum, Inulin, Starburst Parlor Salt Free Seasoning Blend, Yeast, Apple Cider Vinegar

(Additional macros for any meat added)

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Italian Love Story  

 Each: 2.5g Net Carbs 11g Protein 100 calories 17g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder,  Real Butter, Xanthan Gum, Inulin, Starburst Parlor Salt Free Seasoning Blend, Yeast, Olive Oil,Apple Cider Vinegar

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Marinara  per 2 ounces

Each: 4g Net Carbs 1g Protein 30 calories Og fat

Tomato Puree, Salt, Olive Oil, Spices, Garlic

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 Blueberry Muffins       

EACH: 4.3g Net Carbs 7g Protein 217 calories 19g fat

Almond Flour, Coconut Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Avocado Oil, Almond Milk, Gluten Free Baking Powder, Cinnamon, Pink Himalayan Salt, Real Vanilla Extract, Real Blueberry Extract

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Keto Banana Nut Muffins  without frosting     

EACH: 4.7g Net Carbs 8g Protein 228 calories 20g fat

Almond Flour, Coconut Flour, Walnuts, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Real Banana Extract, Almond Milk, Cinnamon

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Keto Konchas      

EACH: 3.5g Net Carbs 5.2g Protein 420calories 23g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, Unsweetened Coco Powder, Psyllium Husk, Water, Inulin, Yeast ( May Have food Coloring SF/GF),Apple Cider Vinegar

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Keto Cheese Danish

Each: 6.5 g net carbs 11g Protein 361 calories 33g fat

Almond Flour, Coconut Flour, Mozzarella Cheese, Cream Cheese, Cage Free Eggs, Real Vanilla, Real Almond Extract, Swerve Sweetener, Lemon Juice, Real Butter, Gluten Free Baking Powder, Gluten Free Gelatin, Yeast, Inulin, Apple Cider Vinegar

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Lemon Bars + Variable 

Each: 3g net carbs 6.5g Protein 210 calories 18.9g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Heavy Cream, Coconut Flour. ( Add Blueberries additional Tablespoon= One Complete Tablespoon  + .04 Fat, .05 Protien, 9 Calories, 1.78 Net Carb)

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Keto Cinnamon Roll with Frosting

Each: 5g Net Carbs 12.9 g Protein 459 Calories 25.2g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Gluten Free Gelatin, Baking Soda, Coconut oil, Salt, Yeast, Inulin, Apple Cider Vinegar, Psyllium Husk, Xanthan Gum

(optional nuts, Whipped Cream or Bacon additional) 

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Keto Cream Cheese Frosting 2 Tablespoons

1 g Net carbs, 1g Protein 110 Calories, 11g Fat

Heavy Cream, Cream Cheese, Real Butter, Real Vanilla, Swerve Brand Sweetener

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Keto Magic Bombs      

EACH: 3.5g Net Carbs 4.2g Protein 232 calories 21.8g fat

Almond Flour, Unsweetened Coconut, Walnuts, Natural Peanut Butter, Swerve Sweetener, Real Unsalted Butter, Heavy Whipping Cream, Sugar Free Chocolate Chips (Lilly's ), Pink Himalayan Salt, Xanthan Gum, Cranberries (seasonal)

 

Flourless Peanut Butter Raspberry Thumbprints    

EACH: 4g Net Carbs 4.2g Protein 115 calories 9g fat

Natural Peanut Butter, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Raspberries', Sugar Free Chocolate (Lilly's &/or Bake and Believe)

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Keto Cannoli Cheesecake (individul Portion)

Each: 6g Net Carbs 11g Protein 376 calories 35g Fat

Whole Milk Ricotta Cheese, Cream Cheese, Swerve Brand Sweetener, Almond Flour, Real Unsalted Butter, Heavy Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt, Cinnamon, Pistachios, Xanthan Gum or Gluten Free Gelatin

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Red Velvet Cup Cake (without frosting)

Each: 4g net carbs 7g Protein 292 calories 27g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Cream Cheese, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Red Food Coloring

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Chocolate Cup Cake (without frosting)

Each: 4g net carbs 7g Protein 292 calories 27g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Distilled Vinegar, espresso, real extracts

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Keto Pumpkin Cheesecake (Individul)       

EACH: 3g Net Carbs 3.1g Protein 121 calories 11.4g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon

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Keto Pumpkin Spice Cookies      

EACH: 2g Net Carbs 3.8g Protein 190 calories 19g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Pumpkin Spice, Cinnamon, Xanthan Gum, + Add Lilly's or Bake Believe White or Dark Chocolate (Option)

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Keto Carrot Cake Muffin 

Each: 4.5g net carbs 8g Protein 445 calories 44.3g fat

Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans

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Cranberry Joy Bombs (Individul)       

EACH: 4g Net Carbs 4.5g Protein 206 calories 18g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Sugar free Chocolate Chips (lilys), Gluten Free Gelatin, Real Unsalted Butter, Dried Unsweetened Cranberries, Real Vanilla Extract, Cream Cheese, Heavy Cream, Xanthan Gum, Ginger

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Tres Leches Inspired Cake 8x8 Size Cake 16 portions

Each Slice: 3g Net Carbs, 10g Protein, 486 Calories, 49g Fat

Almond & Coconut Flour, Swerve Sweetener, Cage Free Eggs, Real Butter, Heavy Cream, Real Vanilla Extract, Cream Cheese, Gluten Free Baking Powder

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"Cornbread" Stuffing

Per Cup: 6.9 Net Carbs 17g Protein, 693 Calories, 65g Fat

Almond Flour, Cage Free Eggs, Unsweet Almond Milk, Pork Sausage, Celery, Mushroom, Onion, Real Butter, GF Chicken Broth, Pink Himalayan Salt, Unsweetened Cranberries, Spices, Garlic, GF Baking Powder, OOO Flavors Extract, Black/White Pepper 

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Stuffed Peppers Alfredo

Pork and Beef Italian Sausage, Ricotta Cheese, Shaved Parmesan, Mozzarella Cheese, Heavy Cream, Real Butter, Fresh Spinach, Fresh Red Bell Pepper, Fresh Green Bell Pepper, Fresh Onion, Fresh & Dry Basil, Fresh & Powdered Garlic, Oregano, Marjoram, Thyme, Fennel Seed, Extra Virgin Olive Oil, Pink Himalayan Salt, Black & White Pepper, Red Pepper Flakes

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Chile Verde

Lean Pork Shoulder, Tomatillos, Jalapenos, Jack and or Mozzarella Cheese Heavy Cream and/or Mexican Cream, Real Butter, Fresh Onion, Cilantro, Fresh & Powdered Garlic, Oregano, California Chili Powder, Valentina, Extra Virgin Olive Oil, Pink Himalayan Salt, Fresh Lime, Cumin.

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Eggplant Parm

Fresh Eggplant, Heavy Cream, Almond Flour, Parmesan Cheese, Ricotta Cheese, Mozzarella Cheese, Egg, Basil, Oregano, Thyme, Marjoram, Pink Himalayan Salt, Black & White Pepper, Sunflower Oil & or Avocado Oil, Olive Oil, Fennel Seed, Red Pepper Flakes

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Red Sauce

Crushed Tomatoes, Tomato Paste, Green & Red Bell Pepper, Fresh & Powdered Garlic, Parmesan Cheese,

Basil, Oregano, Thyme, Marjoram, Red Pepper flakes, Swerve Sweetener,  Fennel Seed, Olive Oil

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Alfredo Sauce

Heavy Cream, Real Butter, Parmesan/Romano Cheese, Black Pepper, Fresh Garlic, Fresh and Dry Garlic, Nutmeg, Pink Himalayan Salt, Fresh Lemon,

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Mashed Cauliflower

Fresh Cauliflower, Heavy Cream, Dijon Mustard, Fresh Garlic, Real Butter, Cheddar Cheese, Black Pepper, Pink Himalayan Salt, Chive

Optional Topping: Real Bacon

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