Recipes & Macros Updated 1/9/2026
This is our collection of recipes- This entire list is not available each day. We have a different variety of items daily.
** We NO LONGER OFFER VEGAN OPTIONS
**Lily's Brand Chocolate contains Stevia.
**Maple syrup by Wholsumyum contains Monk Fruit
*Baking Powder Contains Corn Starch
*iSOPURE CONTAINS SOY LETHICIN (Biscuits & Handpies)
* We use : Avocado, Coconut, Butter and Olive Oils/ Sprays in our baked goods. IF YOU HAVE AVOCADO ALLERGY ALL OF OUR PRODUCTS HAVE AVOCADO OIL AND OR USE AVOCADO OIL SPRAY.
Chocolate Chip Cookies
EACH: 4.5g Net Carbs 8g Protein 580 calories 26g fat
Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda, Cream of Tarter ( Double Chocolate Chip: Add Unsweet Cocoa Powder 2 net carb, 2g protien, 40 calories, 1g fat)
Chocolate Chip Anise & Almond Biscotti
EACH: 3.5g Net Carbs 6g Protein 390 calories 18g fat
Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sliced Almonds, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Real Almond Extract, Anise Seeds
Chocolate Donut
EACH: 6g Net Carbs 9g Protein 520 calories 26g fat
Almond Flour, Coconut Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Unsweetened Cocoa Powder, Real Butter, Lilys Milk Chocolate , Elmhurst Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Apple Cider Vinegar, Real Extracts, Baking Soda, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Pumpkin Spice Donut
EACH: 8.5 g Net Carbs 9g Protein 640 calories 25.9g fat
Almond Flour, Coconut Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Real Butter, Unsweet Plain Almond Milk, Pure Pumpkin, Apple Cider Vinegar, Real Vanilla Extract, Pink Himalayan Salt, Real Extracts, Spices, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Chocolate Brownie
EACH: 5.6 g Net Carbs 22g Protein 603 calories 14.2g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Unsweet Cocoa Powder, Real Butter, Sugar Free Lilys Chocolate, Unsweet Plain Almond Milk, Real Vanilla Extract, Cage Free Eggs, Pink Himalayan Salt, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Pecan Blondie
EACH: 8.5 g Net Carbs 27g Protein 773 calories 20.2g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Pecans, Real Butter, Unsweet Plain Almond Milk, Cage Free Eggs, Real Vanilla Extract, Cinnamon, Pink Himalayan Salt, Real Extracts, Avocado oil
Sugar Free "Sugar" Cookies
EACH: 3.5g Net Carbs 2.3g Protein 440 calories 26g fat
Almond Flour, Coconut Flour, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, ( May Have food Coloring SF/GF)
Flourless Peanut Butter Cookies
DAIRY FREE
EACH: 4.7 g Net Carbs 15.4 Protein 618 calories 36 g fat
Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt ( optional pieces of peanuts and Lilys Chocolate Chips add more Calories/Net Carbs/etc)
Keto Biscuits
Each 3.9 Net Carbs 23.5g Protein 631 Calories 36.2g Fat
Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Pink Himalayan Salt, Apple Cider Vinegar, GF Psyllium Husk Powder, Arrowroot flour, Soda Water
Blueberry Cinnamon Bagels
DAIRY FREE
Each 4.8 g Net Carbs 23.4 g Protein Each 560 Calories 24.4 fat
Almond Flour, Cage free Eggs, Coconut Flour, Avocado Oil, Olive Oil, Pellegrino water, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Pink Himalayan Salt, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Swerve Sweetener, Cinnamon, Real Blueberries
Keto Everything/Italian/Sesame/Onion/Poppy Seed Bagels
DAIRY FREE
Each 3.5 g Net Carbs 12.7g Protein Each 435 Calories 13 fat
Almond Flour, Coconut Flour, Cage free Eggs, Egg Whites, Olive Oil, Avocado Oil, Pellegrino water, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Pink Himalayan Salt, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Swerve Sweetener, Arrowroot Flour
Varieties may include Optional toppings add Calories & Net Carbs etc: Jalapenos add 2 net carbs, Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt or Rosemary Blend)
Waffle
Each: 2.5 g net carbs 4.5g Protein 351 calories 12g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Baking Soda, Real Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, real extracts
Egg patty: Fresh Eggs, Avocado Oil, Pink Himalayan Salt
-1 Net Carbs 13g Protein 160 Calories 11g Fat
Pesto Sauce (2 Tablespoons): Basil, Olive Oil, Asiago, Parmesan, Romano, Garlic, Real Lemon Juice, Red Pepper Flakes, Pink Himalayan Salt
0 Net Carbs, 2g Protein, 240g Calories, 31g Fat
Keto Pumpkin Pie (Individul)
EACH: 9 g Net Carbs 4.2g Protein 720 calories 10.5g fat
Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon, Real Lemon Juice
Plain individual Cheesecakes
Each: 7g net carbs 6g Protein 647 calories 32.5g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Salt PLUS MACROS FOR VARIED TOPPINGS
Parlor Pop individual Cheesecake Slice (chocolate coated)
Each: 8g net carbs 9g Protein 767 calories 43g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Lilys Chocolate, Real Lemon Juice, Real Butter, Salt
Chocolate Chip Cookie Crust
EACH: 2g Net Carbs 4g Protein 240 calories 13g fat
Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda, Cream of Tarter
Salted Pistachios
2.5g net carbs 3g protien 80 calories 6.5g fat
Varied MACROS FOR VARIED TOPPINGS or Crusts
Flan with Cream Cheese
Each: 4.5 g net carbs, 8.1g Protein, 784 calories 41.6g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Allulose, Heavy Cream, Unsweetened Coconut Milk
(Variations Coffee adds no Significant Macros, Chocolate / unsweet cocoa adds 1 net carb)
8" Keto Personal 5 Cheese Pizza with Tomato Sauce
9.5 Net Carbs 48.8g Protein 978 Calories 66 g fat
Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Seasoning Blend/Herbs, Mozzarellas, Cream Cheese, Provolone, Romano, Parmesan, RAO's Marinara Sauce, Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil, Garlic
ADD ON TOPPINGS:
Olives: .0.5g net carbs, 0g Protein, 2.5g Fat, 30 Calories
Mushrooms: 2.5g net carbs, 3.1g Protein,0g Fat,25 Calories
Papa Cantellas Mild Italian Pork Sausage: 2g net carbs, 18g protein, 28g Fat, 320 Calories
Banana Peppers: 1g net carbs, 0g Protein, 0g fat, 0 Calories
Jalapenos: 1g net carbs, 0g Protein, 0g fat, 10 Calories
Beef Pepperoni: 0g net carbs, 70g Protein, 60g fat, 790 Calories
Keto Hand Pie (Vegetarian Green Chile & Cheese) Each: 7.8g Net Carbs 29g Protein 925 calories 42g fat
Almond Flour, Green Chile, Cheeses, Gluten Free Baking Powder, Real Butter, Sour Cream, Isopure protein powder, Swerve, Xanthan Gum, Seasoning Blend, Apple Cider Vinegar, Baking Soda, Arrowroot powder, Psyllium husk powder, Soda Water
(Additional macros for any meat added)
Rao's Marinara per 2 ounces
Each: 4g Net Carbs 1g Protein 30 calories Og fat
Tomato Puree, Salt, Olive Oil, Spices, Garlic
Blueberry Muffins
EACH: 6.4 g Net Carbs 7g Protein 417 calories 19g fat
Almond Flour, Coconut Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Avocado Oil, Real Butter, Gluten Free Baking Powder, Baking Soda, Apple Cider Vinegar Pink Himalayan Salt, Real Vanilla Extract.
Keto Banana Nut Muffins without frosting
EACH: 7.6 g Net Carbs 8g Protein 428 calories 20g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Cooks Banana Extract, Apple Cider Vinegar, Cinnamon (Walnuts Garnish)
Keto Pumpkin Spice Muffins without frosting
EACH: 7.7 g Net Carbs 6g Protein 528 calories 18g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Pure Pumpkin, Apple Cider Vinegar, Cinnamon, Pumpkin Spice blend, real extracts, (Pecans Garnish)
Keto Konchas
EACH: 4.9 g Net Carbs 5.2g Protein 420calories 23g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, Unsweetened Coco Powder, Psyllium Husk, Water, Inulin, Yeast ( May Have food Coloring SF/GF),Apple Cider Vinegar
Keto Cheese Danish
Each: 6.5 g net carbs 11g Protein 661 calories 33g fat
Almond Flour, Coconut Flour, Mozzarella Cheese, Cream Cheese, Cage Free Eggs, Real Vanilla, Real Almond Extract, Swerve Sweetener, Real Lemon Juice, Real Butter, Gluten Free Baking Powder, Gluten Free Grass Fed Beef Gelatin, Apple Cider Vinegar
Lemon Bars + Variable
Each: 6.3g net carbs 6.5g Protein 610 calories 18.9g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Heavy Cream, Coconut Flour. ( Add Blueberries additional Tablespoon= approx Tablespoon + .04 Fat, .05 Protien, 9 Calories, 2 Net Carb)
Keto Cinnamon Roll with Frosting
Each: 6.8 g Net Carbs 12.9 g Protein 659 Calories 25.2g fat
Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Gluten Free Grass Fed Beef Gelatin, Baking Soda, Pink Himalayan Salt, Apple Cider Vinegar, Psyllium Husk, Xanthan Gum
(optional nuts, Whipped Cream or Bacon additional)
Keto Cream Cheese Frosting 2 Tablespoons
1 g Net carbs, 1g Protein 195 Calories, 11g Fat
Heavy Cream, Cream Cheese, Real Butter, Real Vanilla, Swerve Brand Sweetener, Cinnamon
Keto Cannoli Cheesecake (individul Portion) Each:
6g Net Carbs 11g Protein 576 calories 35g Fat
Whole Milk Ricotta Cheese, Cream Cheese, Swerve Brand Sweetener, Almond Flour, Real Unsalted Butter, Heavy Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt, Cinnamon, Pistachios, Xanthan Gum or Gluten Free Gelatin
Red Velvet Cup Cake (without frosting)
Each: 4g net carbs 7g Protein 292 calories 27g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Cream Cheese, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Red Food Coloring (red 40 does not contain red 3)
Chocolate Cup Cake (without frosting)
Each: 5.5 g net carbs 9g Protein 329 calories 27g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, espresso, real extracts
Keto Pumpkin Cheesecake
EACH: 8g Net Carbs 7.1g Protein 323 calories 27.5g fat
Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon
Keto Carrot Cake Muffin
Each: 6.9 g net carbs 8g Protein 445 calories 44.3g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Apple Cider Vinegar, Fresh Carrot, (Pecan Garnish)
Keto Carrot Cake Rambler Cupcake
Each: 9.5g net carbs 10g Protein 726 calories 63g fat
Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Apple Cider Vinegar, Fresh Carrot, Pecans, Real Lemon Juice
Tres Leches Inspired Cake 8x8 Size Cake 16 portions
Each Slice: 3g Net Carbs, 10g Protein, 486 Calories, 49g Fat
Almond & Coconut Flour, Swerve Sweetener, Cage Free Eggs, Real Butter, Heavy Cream, Real Vanilla Extract, Cream Cheese, Gluten Free Baking Powder, Baking Soda, Apple Cider Vinegar, Allulose