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Nutrional 
information

Recipes & Macros Updated June 11, 2024

 

Lily's Brand Chocolate & some plant milks contain sunflower lecithin & Stevia

 

*For our Vegan Brownies only: Miyokos Vegan butter:
INGREDIENTS

Organic Coconut Oil, Organic Cashew Milk (Filtered Water, Organic Cashews, Cultures), Filtered Water, Organic Sunflower Oil, Contains 2% or Less of: Organic Sunflower Lecithin, Natural Flavors, Mushroom Extract. Contains: Cashews, Coconut

 

*Shredded cheeses contain potato starch/Baking Powder Contains Corn

*iSOPURE CONTAINS SOY LETHICIN (Biscuits & Bagels)

* We Avocado, Coconut and Olive Oil Sprays in our baked goods.

Chocolate Chip Cookies New Recipe 3/7/24

EACH: 3.5g Net Carbs 8g Protein 280 calories 26g fat 

Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's) or Swerve Chips, Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda ( Double Chocolate Chip: Add Cocoa Powder) Real Extracts

Chocolate Chip Anise & Almond Biscotti    

EACH: 3.5g Net Carbs 8g Protein 212 calories 18g fat

Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sliced Almonds, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Real Almond Extract, Anise Seeds

Chocolate Brownie   Vegan

EACH: 4.6 g Net Carbs 22g Protein 403 calories 14.2g fat

Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Miyoko's Vegan Butter,  Sugar Free Dark Lilys Chocolate , Unsweet Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Espresso, Flax Seed Real Extracts, Coconut Oil, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)

Pecan Blondie  Vegan

EACH: 6.5 g Net Carbs 27g Protein 603 calories 17.2g fat

Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Pecans, Miyoko's Vegan Butter, Unsweet Plain Almond Milk, Real Vanilla Extract, Cinnamon, Pink Himalayan Salt, Real Extracts, Coconut Oil, Avocado oil

Red Velvet Brownie   

EACH: 5.2 g Net Carbs 2.2g Protein 403 calories 14.2g fat

Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Miyokos Vegan Butter, Sugar Free White Chocolate Chips, Sugar Free Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Coconut Oil, Red Food Color

Sugar Free "Sugar" Cookies      

EACH: 2g Net Carbs 2.3g Protein 263 calories 26g fat

Almond Flour, Coconut Flour, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, ( May Have food Coloring SF/GF)

Flourless Peanut Butter Cookies    

EACH: 4.7 g Net Carbs 15.4 Protein 336calories 29.7g fat

Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt ( optional pieces of peanuts and Lilys Chocolate Chips add more Calories/Net Carbs/etc)

Keto Biscuits

Each 3.9 Net Carbs 23.5g Protein 431 Calories 36.2g Fat

Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Garlic, Pink Himalayan Salt, Apple Cider VinegarGF Psyllium Husk Powder

BBQ Pulled Pork Biscuits including G.Hughes Sauce

Each 8 Net Carbs 47g Protein 709 Calories 48.2g Fat

Pork Butt, Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Shredded Blend of Cheeses,  Garlic, Pink Himalayan Salt, Apple Cider Vinegar, Franks Red Hot, Pepper,  Onion Powder, Olive Oil, filtered water, Italian Herbs, G.Hughes Hickory 

Keto Everything/Sesame/Onion/Poppy Seed Bagels       new recipe 11/2023                                         

Each 3.5 g Net Carbs 22.7g Protein Each 335 Calories 23.9 fat

Almond Flour, Cage free Eggs, Isopure, Sour Cream, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Butter, Pink Himalayan Salt, Yeast, Inulin, Water, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Ground Mustard, Swerve Sweetener. Varieties may include Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil  and or Avocado Oil (Optional toppings add Calories & Net Carbs etc: Jalapenos add less than 1 net carb), Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt or Rosemary Blend)

Blueberry Cinnamon Bagels

Each 4.8 g Net Carbs 23.4 g Protein Each 344 Calories 24.4 fat

Almond Flour, Cage free Eggs, Isopure, Sour Cream, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Butter, Pink Himalayan Salt, Yeast, Inulin, Water, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Swerve Sweetener, Cinnamon, Real Blueberries, Cooks Blueberry Extract

Keto Pumpkin Pie (Individul)       

EACH: 2.7g Net Carbs 3.2g Protein 116 calories 10.5g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon

Plain Keto Cheesecakes (individual Portions)

Each: 4g net carbs 6g Protein 344 calories 21.5g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Lemon Juice, Real Butter, Salt

Flan with Cream Cheese 

Each: 4.5 g net carbs, 8.1g Protein, 414 calories 41.6g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Allulose, Heavy Cream, Unsweetened Coconut Milk

(Variations Coffee &Chocolate adds no Significant Macros)

1/2 Keto Personal 5 Cheese Pizza  with Tomato Sauce                        

5.5 Net Carbs 22g Protein  478Calories 26.5g fat

Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend/Herbs, Mozzarella, Cream Cheese, Provolone, Romano, Parmesan, RAO's Marinara Sauce, Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil , Garlic

1/2 Keto Personal Breakfast Pizza                        

Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend/Herbs, Mozzarella, Cream Cheese, Heavy Cream, Provolone, Romano, Parmesan,, Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil , Garlic, Lemon, 

Keto Hand Pie   (Vegetarian Green Chile & Cheese)        Each: 5g Net Carbs 19g Protein 425 calories 37g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Green Chile, Cheese, Cream Cheese, Gluten Free Baking Powder,  Real Butter, Xanthan Gum, Inulin, Starburst Parlor Salt Free Seasoning Blend, Yeast, Apple Cider Vinegar

(Additional macros for any meat added)

Italian Love Story  

 Each: 2.5g Net Carbs 11g Protein 100 calories 17g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder,  Real Butter, Xanthan Gum, Inulin, Starburst Parlor Salt Free Seasoning Blend, Yeast, Olive Oil,Apple Cider Vinegar

Marinara  per 2 ounces

Each: 4g Net Carbs 1g Protein 30 calories Og fat

Tomato Puree, Salt, Olive Oil, Spices, Garlic

 Blueberry Muffins       

EACH: 4.3g Net Carbs 7g Protein 417 calories 19g fat

Almond Flour, Coconut Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Avocado Oil, Almond Milk, Gluten Free Baking Powder, Cinnamon, Pink Himalayan Salt, Real Vanilla Extract, Cooks Blueberry Extract

Blueberry Coffee Cake Muffins       

EACH: 4.9 g Net Carbs 8g Protein 423 calories 20g fat

Almond Flour, Coconut Flour, Walnuts, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Butter, Sour Cream, Gluten Free Baking Powder, Cinnamon, Pink Himalayan Salt, Real Vanilla Extract, Cooks Blueberry Extract

Keto Banana Nut Muffins  without frosting     

EACH: 4.7g Net Carbs 8g Protein 428 calories 20g fat

Almond Flour, Coconut Flour, Walnuts, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Cooks Banana Extract, Almond Milk, Cinnamon

Keto Konchas      

EACH: 3.5g Net Carbs 5.2g Protein 420calories 23g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, Unsweetened Coco Powder, Psyllium Husk, Water, Inulin, Yeast ( May Have food Coloring SF/GF),Apple Cider Vinegar

Keto Cheese Danish

Each: 6.5 g net carbs 11g Protein 361 calories 33g fat

Almond Flour, Coconut Flour, Mozzarella Cheese, Cream Cheese, Cage Free Eggs, Real Vanilla, Real Almond Extract, Swerve Sweetener, Lemon Juice, Real Butter, Gluten Free Baking Powder, Gluten Free Grass Fed Beef Gelatin, Apple Cider Vinegar

Lemon Bars + Variable 

Each: 4g net carbs 6.5g Protein 310 calories 18.9g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Heavy Cream, Coconut Flour. ( Add Blueberries additional Tablespoon= One Complete Tablespoon  + .04 Fat, .05 Protien, 9 Calories, 1.78 Net Carb)

Keto Cinnamon Roll with Frosting

Each: 6.5g Net Carbs 12.9 g Protein 659 Calories 25.2g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Gluten Free Grass Fed Beef Gelatin, Baking Soda, Coconut oil, Salt, Yeast, Inulin, Apple Cider Vinegar, Psyllium Husk, Xanthan Gum

(optional nuts, Whipped Cream or Bacon additional) 

Keto Cream Cheese Frosting 2 Tablespoons

1 g Net carbs, 1g Protein 110 Calories, 11g Fat

Heavy Cream, Cream Cheese, Real Butter, Real Vanilla, Swerve Brand Sweetener

Keto Magic Bombs      

EACH: 3.5g Net Carbs 4.2g Protein 232 calories 21.8g fat

Almond Flour, Unsweetened Coconut, Walnuts, Natural Peanut Butter, Swerve Sweetener, Real Unsalted Butter, Heavy Whipping Cream, Sugar Free Chocolate Chips (Lilly's ), Pink Himalayan Salt, Xanthan Gum, Cranberries (seasonal)

Keto Cannoli Cheesecake (individul Portion)

Each: 6g Net Carbs 11g Protein 376 calories 35g Fat

Whole Milk Ricotta Cheese, Cream Cheese, Swerve Brand Sweetener, Almond Flour, Real Unsalted Butter, Heavy Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt, Cinnamon, PistachiosXanthan Gum or Gluten Free Gelatin

Red Velvet Cup Cake (without frosting)

Each: 4g net carbs 7g Protein 292 calories 27g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Cream Cheese, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Red Food Coloring

Chocolate Cup Cake (without frosting)

Each: 4g net carbs 7g Protein 292 calories 27g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Distilled Vinegar, espresso, real extracts

Keto Pumpkin Cheesecake (Individul)       

EACH: 3g Net Carbs 3.1g Protein 121 calories 11.4g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon

Keto Pumpkin Spice Cookies      

EACH: 2g Net Carbs 3.8g Protein 190 calories 19g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Pumpkin Spice, Cinnamon, Xanthan Gum, + Add Lilly's or Bake Believe White or Dark Chocolate (Option)

Keto Carrot Cake Muffin 

Each: 4.5g net carbs 8g Protein 445 calories 44.3g fat

Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans

Keto Carrot Cake Rambler Cupcake

Each: 7.5g net carbs 10g Protein 726 calories 63g fat

Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans, Real Lemon Juice

Cranberry Joy Bombs (Individul)       

EACH: 4g Net Carbs 4.5g Protein 206 calories 18g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Sugar free Chocolate Chips (lilys), Gluten Free Gelatin, Real Unsalted Butter, Dried Unsweetened Cranberries, Real Vanilla Extract, Cream Cheese, Heavy Cream, Xanthan Gum, Ginger

Tres Leches Inspired Cake 8x8 Size Cake 16 portions

Each Slice: 3g Net Carbs, 10g Protein, 486 Calories, 49g Fat

Almond & Coconut Flour, Swerve Sweetener, Cage Free Eggs, Real Butter, Heavy Cream, Real Vanilla Extract, Cream Cheese, Gluten Free Baking Powder

"Cornbread" Stuffing

Per Cup: 6.9 Net Carbs 17g Protein, 693 Calories, 65g Fat

Almond Flour, Cage Free Eggs, Unsweet Almond Milk, Pork Sausage, Celery, Mushroom, Onion, Real Butter, GF Chicken Broth, Pink Himalayan Salt, Unsweetened Cranberries, Spices, Garlic, GF Baking Powder, OOO Flavors Extract, Black/White Pepper 

Gelato & Sorbetto:

Vanilla Gelato Base

4oz Scoop:

290Calories 0Carbs 65mg Sodium 31Fat 21Saturated Fat

Heavy Whipping Cream, Egg Yolks, Almond Milk, Allulose, Cooks Natural Extracts, Mct Oil, Pink Himalayan Salt, Knox Gelatin

Fresh Strawberry Gelato w Peanut Butter Drizzle

4oz Scoop:

310Calories 2 net Carbs 140mg Sodium 31Fat 21Saturated Fat

Heavy Whipping Cream, Egg Yolks, Almond Milk, Allulose, Strawberries, Peanuts, Pink Himalayan Salt, Cooks Natural Extracts/Flavorings, Mct Oil, Knox Gelatin

 

Chocolate Gelato Base

4oz Scoop: 290Calories 1 Net Carb 65mg Sodium 31Fat 21Saturated Fat

Heavy Whipping Cream, Egg Yolks, Almond Milk, Unsweetened Cocoa Powder, Allulose, Pink Himalayan Salt, Cooks Natural Extracts/flavorings, Mct Oil, Knox Gelatin

Yum Yum

4oz Scoop:

290Calories 1 Net Carb 65mg Sodium 31Fat 21Saturated Fat

Heavy Whipping Cream, Egg Yolks, Almond Milk, Unsweetened Cocoa Powder, Allulose, Yum Yums Candies, Pink Himalayan Salt, Cooks Natural Extracts/flavorings, Mct Oil, Knox Gelatin

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