Nutrionl information

Recipes & Macros Updated May 26, 2021

 

Keto Chocolate Chip Cookies    

EACH: 2g Net Carbs 4g Protein 180 calories 16g fat

Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt,

Xanthan Gum 

Flourless Peanut Butter Cookies    

EACH: 3g Net Carbs 4.2g Protein 80 calories 8g fat

Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt (Optional Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe)

Keto Bagels                                                

2.1g Net Carbs 14.7g Protein Each 239 Calories 18.7g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil ,(Optional: Jalapenos), Shaved Parmesan, Rosemary, Garlic, Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt)

Add :Cheese +5g protien+less than 1g carbs, Add: Pork Pepperoni +6g protein+less than 1g  carbs)

Keto Pumpkin Pie (Individul)       

EACH: 2.7g Net Carbs 3.2g Protein 116 calories 10.5g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon

Keto Cheesecakes (individual Portions)

Each: 3g net carbs 6g Protein 244 calories 21.5g fat

Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Lemon Juice, Real Butter

Keto Personal Pizza Crust                                                

4.5 Net Carbs 32g Protein Each 505Calories 39g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil , Garlic

Keto Flat Bread per 2 pieces                                                 

2.1g Net Carbs 14.7g Protein Each 239 Calories 18.7g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil ,Rosemary, Garlic, Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt)

Keto Cinnemon Toast Bagels                                                

 2.1g Net Carbs 14.8g Protein Each 375 Calories 34g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Gluten Free Gelatin 

Keto Stuffed Bagel   (Peperoni & Cheese-Pork)                                        Jalapenos Optional     

6g Net Carbs 32g Protein Each 550 calories 41g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend, Valentina, Extra Virgin Olive Oil

(Optional: Jalapenos, Cheddar Cheese, Pepperoni (Traditional or Turkey, Everything Seasoning, Sesame Seeds, Toasted Onion,Roasted Garlic, Fresh Rosemary, Fresh Basil)

Keto Stuffed Bagel   (Cuban Cigar-Pork)                  

6g Net Carbs 35g Protein Each 470 calories 30g fat

Real Mozzarella Cheese, Swiss Cheese, Black Forest Ham, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Dill Pickle, Yellow Mustard, Starburst Parlor Salt Free Seasoning Blend, Valentina, Extra Virgin Olive Oil

(Optional: Roasted Garlic, Fresh Rosemary, Fresh Basil)

 

 

Keto Blueberry Muffins       

EACH: 3g Net Carbs 7g Protein 217 calories 19g fat

Almond Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract

Keto Banana Nut Muffins       

EACH: 3g Net Carbs 8g Protein 228 calories 20g fat

Almond Flour, Walnuts, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Banana Extract

Keto Cheese Danish

Each: 5.5g net carbs 11g Protien 361 calories 33g fat

Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Real Almond Extract, Swerve Sweetener, Lemon Juice, Real Butter, Gluten Free Baking Powder, Gluten Free Gelatin

Keto Cinnamon Roll with Frosting

4g Net Carbs 12.9 g Protein Each 295 Calories 25.2g fat

Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Gluten Free Gelatin 

(optional nuts or Bacon additional) 

Keto Cream Cheese Frosting 2 Tablespoons

1 g Net carbs, 1g Protein 110 Calories, 11g Fat

Heavy Cream, Cream Cheese, Real Butter, Real Vanilla, Swerve Brand Sweetener

Keto Magic Bombs      

EACH: 2.5g Net Carbs 4.2g Protein 232 calories 21.8g fat

Almond Flour, Unsweetened Coconut, Walnuts, Natural Peanut Butter, Swerve Sweetener, Real Unsalted Butter, Heavy Whipping Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Pink Himalayan Salt, Xanthan Gum

 

Flourless Peanut Butter Raspberry Thumbprints    

EACH: 4g Net Carbs 4.2g Protein 115 calories 9g fat

Natural Peanut Butter, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Raspberries', Sugar Free Chocolate (Lilly's &/or Bake and Believe)

Keto Cannoli Cheesecake (individul Portion)

6g Net Carbs 11g Protein 376 calories 35g Fat

Whole Milk Ricotta Cheese, Cream Cheese, Swerve Brand Sweetener, Almond Flour, Real Unsalted Butter, Heavy Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt, Cinnamon, PistachiosXanthan Gum or Gluten Free Gelatin

Red Velvet Cup Cake 

Each: 4g net carbs 7g Protien 292 calories 27g fat

Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Heavy Cream, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Distilled Vinegar, Red Food Coloring, Black by request (Goth Velvet)

Turtle Brownies

Each: 4g net carbs 6g Protein 282 calories 14g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Heavy Cream, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Gelatin, Lilly's Chocolate Chips, Coconut Oil,  Espresso, Heavy Cream, Pecans, Olive Oil

 

Keto Pumpkin Cheesecake (Individul)       

EACH: 2.1g Net Carbs 3.1g Protein 121 calories 11.4g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon

Keto Pumpkin Spice Cookies      

EACH: 1.5g Net Carbs 3.8g Protein 190 calories 19g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Pumpkin Spice, Cinnamon, Xanthan Gum, + Add Lilly's or Bake Believe White or Dark Chocolate (Option)

Keto Carrot Cake (individual Portions)

Each: 4.2g net carbs 8g Protein 445 calories 44.3g fat

Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Olive Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans

Cranberry Joy Bombs (Individul)       

EACH: 2.6g Net Carbs 4.5g Protein 206 calories 18g fat

Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Bake Believe Sugar free Chocolate Chips, Gluten Free Gelatin, Real Unsalted Butter, Dried Unsweetened Cranberries, Real Vanilla Extract, Cream Cheese, Heavy Cream, Xanthan Gum, Ginger

Tres Leches Inspired Cake 8x8 Size Cake 16 portions

Each Slice: 3g Net Carbs, 10g Protein, 486 Calories, 49g Fat

Almond & Coconut Flour, Swerve Sweetener, Cage Free Eggs, Real Butter, Heavy Cream, Real Vanilla Extract, Cream Cheese, Gluten Free Baking Powder

Stuffed Peppers Alfredo

Pork and Beef Italian Sausage, Ricotta Cheese, Shaved Parmesan, Mozzarella Cheese, Heavy Cream, Real Butter, Fresh Spinach, Fresh Red Bell Pepper, Fresh Green Bell Pepper, Fresh Onion, Fresh & Dry Basil, Fresh & Powdered Garlic, Oregano, Marjoram, Thyme, Fennel Seed, Extra Virgin Olive Oil, Pink Himalayan Salt, Black & White Pepper, Red Pepper Flakes

Chile Verde

Lean Pork Shoulder, Tomatillos, Jalapenos, Jack and or Mozzarella Cheese Heavy Cream and/or Mexican Cream, Real Butter, Fresh Onion, Cilantro, Fresh & Powdered Garlic, Oregano, California Chili Powder, Valentina, Extra Virgin Olive Oil, Pink Himalayan Salt, Fresh Lime, Cumin.

Eggplant Parm

Fresh Eggplant, Heavy Cream, Almond Flour, Parmesan Cheese, Ricotta Cheese, Mozzarella Cheese, Egg, Basil, Oregano, Thyme, Marjoram, Pink Himalayan Salt, Black & White Pepper, Sunflower Oil & or Avocado Oil, Olive Oil, Fennel Seed, Red Pepper Flakes

Red Sauce

Crushed Tomatoes, Tomato Paste, Green & Red Bell Pepper, Fresh & Powdered Garlic, Parmesan Cheese,

Basil, Oregano, Thyme, Marjoram, Red Pepper flakes, Swerve Sweetener,  Fennel Seed, Olive Oil

Alfredo Sauce

Heavy Cream, Real Butter, Parmesan Cheese, Black and White Pepper, Fresh Garlic, Fresh and Dry Garlic, Nutmeg, Pink Himalayan Salt

Mashed Cauliflower

Fresh Cauliflower, Heavy Cream, Dijon Mustard, Fresh Garlic, Real Butter, Cheddar Cheese, Black Pepper, Pink Himalayan Salt, Chive

Optional Topping: Real Bacon