Recipes & Macros Updated 4/8/2025
This is our collection of recipes- This entire list is not available each day. We have a different variety of items daily.
** We NO LONGER OFFER VEGAN OPTIONS due to the seed oils in commercially available Vegan Butters.
Lily's Brand Chocolate contains Stevia.
*Shredded cheeses contain potato starch/Sometimes corn starch
*Baking Powder Contains Corn Starch
*iSOPURE CONTAINS SOY LETHICIN (Biscuits & Bagels)
* We use : Avocado, Coconut, Butter and Olive Oils/ Sprays in our baked goods.
Chocolate Chip Cookies New Recipe 3/7/24
EACH: 4.5g Net Carbs 8g Protein 280 calories 26g fat
Almond Flour, Coconut Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Butter, Sugar Free Chocolate Chips (Lily's) or Swerve Chips, Real Vanilla Extract, Pink Himalayan Salt, Xanthan Gum, Baking Soda ( Double Chocolate Chip: Add Cocoa Powder) Real Extracts
Chocolate Chip Anise & Almond Biscotti
EACH: 3.5g Net Carbs 8g Protein 212 calories 18g fat
Almond Flour, Cage free eggs, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Butter, Sliced Almonds, Sugar Free Chocolate Chips (Lily's), Real Vanilla Extract, Pink Himalayan Salt, Real Almond Extract, Anise Seeds
Chocolate Donut
EACH: 6 g Net Carbs 9g Protein 520 calories 48g fat
Almond Flour, Coconut Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Unsweetened Cocoa Powder, Real Butter, Lilys Milk Chocolate , Elmhurst Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Espresso, Apple Cider Vinegar, Real Extracts, Baking Soda, Coconut Oil, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Pumpkin Spice Donut
EACH: 7 g Net Carbs 10g Protein 300 calories 25.9g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Real Eggs, Real Butter, Unsweet Plain Almond Milk, Pure Pumpkin, Apple Cider Vinegar, Real Vanilla Extract, Pink Himalayan Salt, Real Extracts, Coconut Oil, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Chocolate Brownie
EACH: 4.6 g Net Carbs 22g Protein 403 calories 14.2g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Real Butter, Sugar Free Dark Lilys Chocolate , Unsweet Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Espresso, Real Extracts, Coconut Oil, Avocado oil ( Variable add ins add to macros) (Variety of nut toppings)
Pecan Blondie
EACH: 6.5 g Net Carbs 27g Protein 603 calories 17.2g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Pecans, Real Butter, Unsweet Plain Almond Milk, Real Vanilla Extract, Cinnamon, Pink Himalayan Salt, Real Extracts, Coconut Oil, Avocado oil
Red Velvet Brownie
EACH: 5.2 g Net Carbs 2.2g Protein 403 calories 14.2g fat
Almond Flour, Gluten Free Baking Powder, Swerve Brand Sweetener, Pellegrino, Coco Powder Blend, Miyokos Vegan Butter, Sugar Free White Chocolate Chips, Sugar Free Plain Almond Milk, Real Vanilla Extract, Pink Himalayan Salt, Coconut Oil, Red Food Color
Sugar Free "Sugar" Cookies
EACH: 3.5g Net Carbs 2.3g Protein 263 calories 26g fat
Almond Flour, Coconut Flour, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, ( May Have food Coloring SF/GF)
Flourless Peanut Butter Cookies
EACH: 4.7 g Net Carbs 15.4 Protein 336calories 29.7g fat
Peanuts, Cage free eggs, Swerve Brand Sweetener, Real Vanilla, Salt ( optional pieces of peanuts and Lilys Chocolate Chips add more Calories/Net Carbs/etc)
Keto Biscuits
Each 3.9 Net Carbs 23.5g Protein 431 Calories 36.2g Fat
Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Pink Himalayan Salt, Apple Cider Vinegar, GF Psyllium Husk Powder, Arrowroot flour
BBQ Pulled Pork Biscuits including Rays Sugar Free BBQ Sauce
Each 8 Net Carbs 47g Protein 709 Calories 48.2g Fat
Pork Butt, Almond Flour, GF Baking Powder, GF Baking Soda, Isopure Powder, Swerve, Real Butter, Sour Cream, Shredded Blend of Cheeses, Garlic, Pink Himalayan Salt, Apple Cider Vinegar, Franks Red Hot, Pepper, Onion Powder, Olive Oil, filtered water, Italian Herbs, Rays sugar free bbq
Keto Everything/Sesame/Onion/Poppy Seed Bagels new recipe 11/2023
Each 3.5 g Net Carbs 22.7g Protein Each 335 Calories 23.9 fat
Almond Flour, Cage free Eggs, Isopure, Sour Cream, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Butter, Pink Himalayan Salt, Yeast, Inulin, Water, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Ground Mustard, Swerve Sweetener. Varieties may include Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil and or Avocado Oil (Optional toppings add Calories & Net Carbs etc: Jalapenos add less than 1 net carb), Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt or Rosemary Blend)
Blueberry Cinnamon Bagels
Each 4.8 g Net Carbs 23.4 g Protein Each 344 Calories 24.4 fat
Almond Flour, Cage free Eggs, Isopure, Sour Cream, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Butter, Pink Himalayan Salt, Yeast, Inulin, Water, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Swerve Sweetener, Cinnamon, Real Blueberries, Cooks Blueberry Extract
Keto Everything/Italian/Sesame/Onion/Poppy Seed Bagels
DAIRY FREE
Each 3.5 g Net Carbs 12.7g Protein Each 335 Calories 13 fat
Almond Flour, Coconut Flour, Cage free Eggs, Egg Whites, E.V Olive Oil, Avocado Oil, Flaxseed meal, Gluten Free Baking Powder, Baking Soda, Pink Himalayan Salt, GF Psyllium Husk Powder, Apple Cider Vinegar, Xanthan Gum, Ground Mustard, Swerve Sweetener, Arrowroot Flour
Varieties may include Starburst Parlor Salt Free Seasoning Blend, Extra Virgin Olive Oil and or Avocado Oil (Optional toppings add Calories & Net Carbs etc: Jalapenos add less than 1 net carb), Shaved Parmesan, Cheese varieties, Rosemary, Garlic, Bacon, and or Our Everything Seasoning: Sesame Seeds, Toasted Onion, Poppy Seeds, Chives, Garlic, Pink Himalayan Salt or Rosemary Blend)
Waffle
Each: 2.5 g net carbs 4.5g Protein 151 calories 12g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Distilled Vinegar, real extracts
Keto Pumpkin Pie (Individul)
EACH: 9 g Net Carbs 4.2g Protein 320 calories 10.5g fat
Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon
Plain individual Cheesecakes
Each: 7g net carbs 6g Protein 647 calories 32.5g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Lemon Juice, Real Butter, Salt PLUS MACROS FOR VARIED TOPPINGS
Flan with Cream Cheese
Each: 4.5 g net carbs, 8.1g Protein, 414 calories 41.6g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Allulose, Heavy Cream, Unsweetened Coconut Milk
(Variations Coffee adds no Significant Macros, Chocolate / unsweet cocoa adds 1 net carb)
8" Keto Personal 5 Cheese Pizza with Tomato Sauce
9.5 Net Carbs 48.8g Protein 878 Calories 66 g fat
Almond Flour, Cage free Eggs, Gluten Free Baking Powder, Starburst Parlor Salt Free Seasoning Blend/Herbs, Mozzarella, Cream Cheese, Provolone, Romano, Parmesan, RAO's Marinara Sauce, Apple Cider Vinegar, Water, Yeast, Xanthan Gum, Inulin, Pink Himalayan Salt, Extra Virgin Olive Oil, Garlic
ADD ON TOPPINGS:
Olives: .0.5g net carbs, 0g Protein, 2.5g Fat, 30 Calories
Red Peppers: 4g net carbs, 2g Protein, 0g Fat, 24 Calories
Mushrooms: 2.5g net carbs, 3.1g Protein,0g Fat,25 Calories
Papa Cantellas Mild Italian Pork Sausage: 2g net carbs, 18g protein, 28g Fat, 320 Calories
Banana Peppers: 1g net carbs, 0g Protein, 0g fat, 0 Calories
Jalapenos: 1g net carbs, 0g Protein, 0g fat, 10 Calories
Beef/Pork Pepperoni: 0g net carbs, 70g Protein, 60g fat, 790 Calories
Keto Hand Pie (Vegetarian Green Chile & Cheese) Each: 7.8g Net Carbs 19g Protein 425 calories 37g fat
Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Green Chile, Cheese, Cream Cheese, Gluten Free Baking Powder, Real Butter, Xanthan Gum, Inulin, Starburst Parlor Salt Free Seasoning Blend, Yeast, Apple Cider Vinegar
(Additional macros for any meat added)
Rao's Marinara per 2 ounces
Each: 4g Net Carbs 1g Protein 30 calories Og fat
Tomato Puree, Salt, Olive Oil, Spices, Garlic
Blueberry Muffins
EACH: 6.4 g Net Carbs 7g Protein 417 calories 19g fat
Almond Flour, Coconut Flour, Fresh Blueberries, Cage Free Eggs, Swerve Brand Sweetener, Avocado Oil, Real Butter, Gluten Free Baking Powder, Pink Himalayan Salt, Real Vanilla Extract.
Blueberry Coffee Cake
EACH: 7.3g Net Carbs 12g Protein 733 calories 31g fat
Almond Flour, Coconut Flour, Walnuts, Cage Free Eggs, Swerve Brand Sweetener, Butter, Sour Cream, Gluten Free Baking Powder, Cinnamon, Espresso Powder, Pink Himalayan Salt, Real Vanilla Extract, Fresh Blueberries, Nutmeg
Keto Banana Nut Muffins without frosting
EACH: 7.6 g Net Carbs 8g Protein 428 calories 20g fat
Almond Flour, Coconut Flour, Walnuts, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Beech-Nut Naturals Banana, Cooks Banana Extract, Almond Milk, Cinnamon
Keto Pumpkin Spice Muffins without frosting
EACH: 7.7 g Net Carbs 6g Protein 328 calories 18g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Pure Pumpkin, Almond Milk, Cinnamon, Pumpkin Spice blend, real extracts
Keto Konchas
EACH: 4.9 g Net Carbs 5.2g Protein 420calories 23g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pink Himalayan Salt, Real Vanilla Extract, Real Almond Extract, Unsweetened Coco Powder, Psyllium Husk, Water, Inulin, Yeast ( May Have food Coloring SF/GF),Apple Cider Vinegar
Keto Cheese Danish
Each: 6.5 g net carbs 11g Protein 361 calories 33g fat
Almond Flour, Coconut Flour, Mozzarella Cheese, Cream Cheese, Cage Free Eggs, Real Vanilla, Real Almond Extract, Swerve Sweetener, Lemon Juice, Real Butter, Gluten Free Baking Powder, Gluten Free Grass Fed Beef Gelatin, Apple Cider Vinegar
Lemon Bars + Variable
Each: 6.3g net carbs 6.5g Protein 310 calories 18.9g fat
Cream Cheese, Cage Free Eggs, Real Vanilla, Almond Flour, Swerve Sweetener, Real Lemon Juice, Real Butter, Heavy Cream, Coconut Flour. ( Add Blueberries additional Tablespoon= approx Tablespoon + .04 Fat, .05 Protien, 9 Calories, 2 Net Carb)
Keto Cinnamon Roll with Frosting
Each: 6.8 g Net Carbs 12.9 g Protein 659 Calories 25.2g fat
Real Mozzarella Cheese, Almond Flour, Cage free Eggs, Cream Cheese, Gluten Free Baking Powder, Real Butter, Cinnamon, Swerve Brand Sweetener, Real Vanilla, Gluten Free Grass Fed Beef Gelatin, Baking Soda, Coconut oil, Pink Himalayan Salt, Apple Cider Vinegar, Psyllium Husk, Xanthan Gum
(optional nuts, Whipped Cream or Bacon additional)
Keto Cream Cheese Frosting 2 Tablespoons
1 g Net carbs, 1g Protein 110 Calories, 11g Fat
Heavy Cream, Cream Cheese, Real Butter, Real Vanilla, Swerve Brand Sweetener
Keto Magic Bombs
EACH: 3.5g Net Carbs 4.2g Protein 232 calories 21.8g fat
Almond Flour, Unsweetened Coconut, Walnuts, Natural Peanut Butter, Swerve Sweetener, Real Unsalted Butter, Heavy Whipping Cream, Sugar Free Chocolate Chips (Lilly's ), Pink Himalayan Salt, Xanthan Gum, Cranberries (seasonal)
Keto Cannoli Cheesecake (individul Portion)
Each: 6g Net Carbs 11g Protein 376 calories 35g Fat
Whole Milk Ricotta Cheese, Cream Cheese, Swerve Brand Sweetener, Almond Flour, Real Unsalted Butter, Heavy Cream, Sugar Free Chocolate Chips (Lilly's &/or Bake and Believe), Real Vanilla Extract, Pink Himalayan Salt, Cinnamon, Pistachios, Xanthan Gum or Gluten Free Gelatin
Red Velvet Cup Cake (without frosting)
Each: 4g net carbs 7g Protein 292 calories 27g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Cream Cheese, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Apple Cider Vinegar, Red Food Coloring
Chocolate Cup Cake (without frosting)
Each: 4.5 g net carbs 7g Protein 292 calories 27g fat
Almond Flour, Coconut Flour, Cage Free Eggs, Swerve Brand Sweetener, Unsweetened Cocoa Powder, Gluten Free Baking Powder, Baking Soda, Real Unsalted Butter, Avocado Oil, Pink Himalayan Salt, Real Vanilla Extract, Distilled Vinegar, espresso, real extracts
Keto Pumpkin Cheesecake
EACH: 8g Net Carbs 7.1g Protein 323 calories 27.5g fat
Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Cream Cheese, Pumpkin Spice, Cinnamon
Keto Pumpkin Spice Cookies
EACH: 2g Net Carbs 3.8g Protein 190 calories 19g fat
Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Gluten Free Baking Powder, Real Unsalted Butter, Pumpkin Puree, Real Vanilla Extract, Pumpkin Spice, Cinnamon, Xanthan Gum, + Add Lilly's or Bake Believe White or Dark Chocolate (Option)
Keto Carrot Cake Muffin
Each: 6.9 g net carbs 8g Protein 445 calories 44.3g fat
Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans
Keto Carrot Cake Rambler Cupcake
Each: 9.5g net carbs 10g Protein 726 calories 63g fat
Almond Flour, Coconut Flour, Cream Cheese, Cage Free Eggs, Real Vanilla, Swerve Sweetener, Real Butter, Avocado Oil, Gluten Free Baking Powder, Baking Soda, Spices, Pink Himalayan Salt, Fresh Carrot, Pecans, Real Lemon Juice
Cranberry Joy Bombs (Individul)
EACH: 4g Net Carbs 4.5g Protein 206 calories 18g fat
Almond Flour, Cage Free Eggs, Swerve Brand Sweetener, Sugar free Chocolate Chips (lilys), Gluten Free Gelatin, Real Unsalted Butter, Dried Unsweetened Cranberries, Real Vanilla Extract, Cream Cheese, Heavy Cream, Xanthan Gum, Ginger
Tres Leches Inspired Cake 8x8 Size Cake 16 portions
Each Slice: 3g Net Carbs, 10g Protein, 486 Calories, 49g Fat
Almond & Coconut Flour, Swerve Sweetener, Cage Free Eggs, Real Butter, Heavy Cream, Real Vanilla Extract, Cream Cheese, Gluten Free Baking Powder
"Cornbread" Stuffing
Per Cup: 6.9 Net Carbs 17g Protein, 693 Calories, 65g Fat
Almond Flour, Cage Free Eggs, Unsweet Almond Milk, Pork Sausage, Celery, Mushroom, Onion, Real Butter, GF Chicken Broth, Pink Himalayan Salt, Unsweetened Cranberries, Spices, Garlic, GF Baking Powder, OOO Flavors Extract, Black/White Pepper